E-book | The Rule of 100 hours: Transform Your Life with Daily Intentional Growth

What if just 18 minutes a day could change your life?

The 18-Minute Rule is a proven system designed to help you build lasting habits, overcome procrastination, and unlock your full potential. By dedicating a small portion of your day to intentional growth, you’ll accumulate over 100 hours of progress each year — without the overwhelm.

In this practical and actionable guide, you’ll discover how to:
✅ Build a personalized 18-minute habit aligned with your goals
✅ Win the mental battle using strategies from David Goggins, Mel Robbins, Jocko Willink and many others
✅ Track your progress, stay accountable, and adjust your routine for continuous growth
✅ Apply the rule to your mind, body, and career
✅ Inspire others and create a ripple effect of growth around you

Whether you’re striving for self-improvement, career advancement, or physical resilience, this book provides the tools you need to make consistent progress.

Your future self is waiting — and it starts with just 18 minutes a day.

Get your copy now and start your 18-minute journey!